假期“余额”不足，如何帮孩子们“收心”？
<section data-support=\"96编辑器\" data-style-id=\"9128\" style=\"margin-bottom: 0px;\"><section editor=\"bj.96weixin.com\" style=\"width: 100%;margin-top: 20px;box-sizing: border-box;\" data-width=\"100%\"><br/></section></section><p></p><section style=\"margin-bottom: 0px;\"><section data-role=\"outer\" label=\"edit by 135editor\" data-mpa-powered-by=\"yiban.io\" style=\"margin-bottom: 0px;outline: 0px;\"><section style=\"outline: 0px;line-height: 2;font-size: 16px;\"><section data-role=\"paragraph\" style=\"outline: 0px;line-height: 2;letter-spacing: 0.5px;\"><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">转眼间</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">国庆小长假将要结束</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">孩子们又要回到常规的学习生活中</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><br style=\"outline: 0px;\"/></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">老师该如何帮助学生</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">快速适应课堂学习？</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">家长要怎样让孩子收拾好心情</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\">更快进入学习状态？</span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;color: rgb(111, 161, 81);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\"><strong style=\"max-inline-size: 100%;cursor: text;outline: none 0px !important;\">带来几个“收心”妙招</strong></span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;color: rgb(111, 161, 81);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\"><strong style=\"max-inline-size: 100%;cursor: text;outline: none 0px !important;\">看看能否帮到您</strong></span></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><span style=\"max-inline-size: 100%;cursor: text;color: rgb(111, 161, 81);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;outline: none 0px !important;\"><strong style=\"max-inline-size: 100%;cursor: text;outline: none 0px !important;\"><br style=\"outline: 0px;\"/></strong></span></p><p style=\"outline: 0px;text-align: center;\"></p><p style=\"text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;\"><br style=\"outline: 0px;\"/></p></section><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;\"><section style=\"outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;\"><section style=\"outline: 0px;text-align: left;\"><section style=\"outline: 0px;display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;\"><section style=\"margin-top: 6px;outline: 0px;\"><section style=\"outline: 0px;font-size: 18px;color: rgb(111, 161, 81);text-align: justify;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">教师</strong></span></p></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;\"><section style=\"outline: 0px;transform-style: flat;transform: perspective(0px);\"><section style=\"outline: 0px;text-align: left;transform: rotateX(180deg) rotateY(180deg);\"><section style=\"outline: 0px;display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">梳理近况，给孩子增加信心</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);\">“有些学生，对自己在家的状态格外不满意，会担心害怕，还可能会长时间陷入自责、懊悔的情绪中，甚至不想或不敢去上学。”专家建议，教师要积极督促，帮助学生尽快克服思虑和担忧、树立信心，收心回到课堂。</span><strong style=\"outline: 0px;color: rgb(0, 0, 0);\">“和孩子一起梳理近期的生活学习情况，寻找孩子的闪光点，积极为孩子的努力赋能，接纳孩子做不到的部分，减轻孩子的心理负担。”</strong></span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\"><span style=\"outline: 0px;\">设计课程，恢复学生状态</span></strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;line-height: 2em;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">针对学生年龄特点，教师可开展居家收获汇报会、励志故事会、即兴演讲赛、心理沙龙等活动，帮助学生重新适应校园集体生活；同时要精心备课，注重激发学生兴趣，把学生迅速吸引过来。</span></p><p style=\"outline: 0px;line-height: 2em;text-indent: 2em;\"><br style=\"outline: 0px;\"/></p></section><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;line-height: 2em;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">多数孩子的假期过得充实丰富，老师要充分利用这一资源设计课程。让学生成为主角，组织学生围绕假期生活见闻、收获等展开讨论，既能锻炼学生的口才，又能总结分享假期生活；既增进了学生之间的互相了解，又营造了师生、生生互动的愉快氛围。</span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">以身作则，帮学生找到动力</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">专家表示，教师是主导学生收心的关键角色，要以身作则、精神抖擞，给学生做榜样，先从假期状态中调整过来。</span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">在此基础上，协助学生完成新目标的制定。引导学生确定具体细节，明确完成的期限和完成标准。</span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">可以建议学生写一句鼓励自己的话贴在桌面醒目位置。让学生能不断提醒自己：给目标多一点实际，给自己加一点压力，在努力中找到自己的梦想学习动力。</span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;\"><section style=\"outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;\"><section style=\"outline: 0px;text-align: left;\"><section style=\"outline: 0px;display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;\"><section style=\"margin-top: 6px;outline: 0px;\"><section style=\"outline: 0px;font-size: 18px;color: rgb(111, 161, 81);text-align: justify;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">家长</strong></span></p></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;\"><section style=\"outline: 0px;transform-style: flat;transform: perspective(0px);\"><section style=\"outline: 0px;text-align: left;transform: rotateX(180deg) rotateY(180deg);\"><section style=\"outline: 0px;display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"outline: 0px;\"><section style=\"padding: 20px;outline: 0px;display: inline-block;width: 677px;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0);box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px;\"><section style=\"outline: 0px;color: rgb(0, 0, 0);\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">家长不仅是孩子的监护人，也是孩子的第一任老师。家长要以乐观的态度、正确的方法、鼓励的话语，引导孩子投入学习。</span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">制定“收心”计划</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">中国青少年研究中心研究员洪明建议家长从几个方面帮助孩子收心，从放假模式调整到学习模式。</span></p></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;background-color: rgb(230, 240, 231);\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-align: center;text-indent: 0em;\"><span style=\"outline: 0px;color: rgb(111, 161, 81);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\"><span style=\"outline: 0px;caret-color: red;\">“收心”计划</span></strong></span></p><p style=\"outline: 0px;text-align: center;text-indent: 0em;\"><span style=\"outline: 0px;color: rgb(111, 161, 81);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\"><span style=\"outline: 0px;caret-color: red;\"><br style=\"outline: 0px;\"/></span></strong></span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 开一次家庭会议，做好心理动员；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 调整饮食结构，保证良好的身体状态；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 检查并督促孩子完成假期作业，避免孩子出现上学前一晚挑灯夜战、身心俱疲的情况；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 调整作息，按孩子所在学校的正常作息时间起居，督促孩子按时午睡，早睡早起，调节生物钟，适应孩子上学后的“时差”变化。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 与孩子一起熟悉学校规定，遵守防疫要求；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 和孩子可以一起回忆美好的假期生活，一起计划下一次假期。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><br style=\"outline: 0px;\"/></span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">可以对照假期计划，看看哪些已经完成，哪些尚未完成。在分享收获和遗憾（读书、休息、娱乐等各方面）的过程中，及时总结经验或分析原因。</span></p></section></section></section><section data-role=\"paragraph\" style=\"outline: 0px;\"><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p></section><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">调整心态，引导孩子正确使用网络</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">“一玩手机精神焕发，一提作业萎靡抗拒。”放假期间部分家长“让孩子好好放松一下”的心态和孩子不够强的自控力使得“沉迷网络”成为令很多家长头疼的问题。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><br style=\"outline: 0px;\"/></span></p></section><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">家长首先是认识上要接受，不能太焦虑。人的身心发展，需要张弛有度。未成年人使用互联网，绝不是一个要不要的问题，而是“如何”科学、合理的问题。因此，家长要保持理性，在假期尾声来实事求是地面对这个问题。<br style=\"outline: 0px;\"/></span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);\">先诊断，再行动。</span></strong><span style=\"outline: 0px;color: rgb(0, 0, 0);\">家长要和孩子一起诊断网络、电子产品使用情况。孩子究竟花了多少时间在网上？具体又是花在了哪些内容上？孩子自己的感受如何？孩子对自己行为的评价如何？这些诊断，家长要和孩子一起来做。在和孩子一起诊断分析的过程中，引导孩子认识到网络信息的碎片化，认识到青春、时间的宝贵性。</span></span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);\">行动上，家长要改变自己的行为，放下手机，多陪陪孩子。</span></strong><span style=\"outline: 0px;color: rgb(0, 0, 0);\">家长应遵循一条原则：尊重孩子的天性，勿以成人世界的“效率”等观念，束缚孩子的手脚，尊重并鼓励孩子自己发展兴趣、进行各种探索，尽量少请出“电子保姆”。</span></span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;color: rgb(0, 0, 0);font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">家长的陪伴，不仅是时空上的，更是心理、精神上的。孩子在这个过程中，安全、尊重、交往、沟通、归属的需要得到满足，自我意识也将得到发展。</span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">用爱，别用急</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;background-color: rgb(230, 240, 231);\"><section style=\"outline: 0px;color: rgb(102, 102, 102);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 关注孩子的表现，及时解决问题。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 鼓励孩子相信自己的果断决定。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">● 对孩子的话语和感受多听多理解，并给与及时安抚。不要习惯于“打断孩子讲话”和“习惯性否定孩子”的沟通方式。</span></p></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;\"><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p></section><section style=\"outline: 0px;color: rgb(0, 0, 0);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">家长的陪伴是孩子安全感和幸福感的来源。所以，家长学会“循序渐进”的原则，选用一种温和从容、不激进的方式是十分重要的。</span></p></section></section></section><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><section style=\"margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;\"><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);\"><section style=\"outline: 0px;transform: rotateZ(37deg);\"><section style=\"margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);\"><section style=\"outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;\"><svg viewbox=\"0 0 1 1\" style=\"float: left;line-height: 0;width: 0px;vertical-align: top;\"></svg></section></section></section></section><section style=\"outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;\"><section style=\"outline: 0px;\"><section style=\"padding-right: 6px;padding-left: 6px;outline: 0px;text-align: center;color: rgb(111, 161, 81);line-height: 1;\"><p style=\"outline: 0px;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">提高孩子的注意力，这是个长期任务</strong></span></p></section></section></section></section><section style=\"outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;\"><section style=\"margin-right: 6px;margin-left: 12px;padding: 9px 16px 20px 24px;outline: 0px;display: inline-block;width: auto;vertical-align: top;box-shadow: rgb(74, 187, 168) 0px 0px 0px;border-left: 2px dotted rgb(74, 187, 168);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;\"><section style=\"outline: 0px;color: rgb(0, 0, 0);text-align: justify;\"><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">无可否认的是，不少孩子不适应问题来自学习的压力。家长最关心的也是孩子的学习适应问题。如果能提高学习适应力，孩子必然能更从容淡定地迎接和应对学习带来的挑战。</span><span style=\"outline: 0px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: normal;text-indent: 2em;\">蒙台梭利说过一句话：“给孩子最好的学习方法，就是让他聚精会神地去学习。”</span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\"><strong style=\"outline: 0px;\">家长如何提高孩子的注意力？</strong></span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">一是减少干扰因素，家长不要动不动以各种理由打扰孩子的学习；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">二是减轻压力，让压力保持在一个适度的范围内，不要让孩子产生太多的负面感受；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">三是改善亲子关系，平等、民主的关系更有利于提高孩子的专注力；</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">四是学会计划，在有计划的情况下更利于调动人的积极性和专注力。</span></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">还有，限定时间完成任务、提高学习兴趣和增强自信心等，也能有效帮助孩子提升注意力水平。</span></p><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p><p style=\"outline: 0px;text-indent: 2em;\"><span style=\"outline: 0px;font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;\">比如丰富生活环境，包括让孩子做家务、参与志愿服务等，让孩子成为生活的体验者和观察者；鼓励孩子对话和多表达，鼓励孩子用准确的概念进行表达，鼓励孩子提问，允许孩子犯错，让孩子有机会自己得出问题的答案等，都能有效帮助孩子提升思维力和学习力，更加从容地享受美好的学习生活。</span></p></section></section></section></section><section data-role=\"paragraph\" style=\"outline: 0px;\"><p style=\"outline: 0px;\"><br style=\"outline: 0px;\"/></p></section></section><section style=\"outline: 0px;font-size: 15px;letter-spacing: 0px;line-height: 2;\"><section powered-by=\"xiumi.us\" style=\"outline: 0px;text-align: center;line-height: 2;letter-spacing: 0px;\"><section style=\"margin-bottom: 0px;outline: 0px;visibility: visible;\"><section data-mpa-powered-by=\"yiban.io\" style=\"outline: 0px;font-size: 14px;font-family: PingFangSC-light;letter-spacing: 1px;line-height: 2;visibility: visible;\"><section 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style=\"color:#999;font-size:.8em;margin-top:1em\">转载声明：本文转载自彭州教育 《假期“余额”不足，如何帮孩子们“收心”？》[<a target=\"_blank\" href=\"{$url}\">阅读原文</a>]。</p><link rel=\"stylesheet\" href=\"//dz.tongchenglife.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_DXq\" id=\"wcn_editor_css\"/>来源: 假期“余额”不足，如何帮孩子们“收心”？
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